Hey! I’m Tess Manso, a female certified Personal Trainer and Nutrition Coach based in PDX.

 

I work with women who experience PCOS, postpartum, menopause, and similar challenges. I’ve successfully helped 60+ women achieve their fitness goals.

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Like many of my clients, my fitness journey has had its ups and downs, but consistency and proven techniques have helped me reach my goals.

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As your personal trainer, I'll work with you to create a customized workout and nutritional plan tailored to your needs. My holistic approach focuses on building sustainable habits through motivation and support. Whether you're a beginner or experienced, I'm here to support you on your path to better health.